Calculate mechanical work and power output for kettlebell training. Select your movement, enter your personal range of motion, and dial in your protocol. All outputs are based on your body and your numbers.
Movement & load
Hand travels from hip hinge height to full overhead lockout.
Your range of motion
Measure your hand height at the bottom and top of the movement, in inches from the floor.
Range: 58″ = 1.473 m
Protocol
Results
Training zone (avg watts)
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Total reps
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Total work
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Avg power
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watts (full session)
Peak power
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watts (work interval)
Light <40W
Moderate
Hard
Max >130W
Work per rep at your ROM — all weights