hand travel 20″→78″  ·  58″ = 1.4732 m  ·  work = kg × 9.81 × 1.4732 × reps

Protocol
60 min
25
Results
Total reps
—
Total work
—
Avg power
—
watts (full session)
Peak power
—
watts (work interval)
vs. reference band
—
0 kJ E3MOM 115.5 HIIT 147.7 215 kJ
Reference · corrected constants
E3MOM pyramid (500 reps, 16 kg)115.5 kJ · 77 W peak
HIIT 80 rounds (8 reps/15s, 640 reps, 16 kg)147.7 kJ · 123 W peak
16 kg / rep231 J
20 kg / rep289 J
24 kg / rep347 J
28 kg / rep404 J
32 kg / rep461 J
RANGE_M = 1.4732 m  ·  work = kg × 9.81 × 1.4732 × reps  ·  mechanical work only